Healthy weight gain mix

Healthy weight gain mix

1 pint whole fat Cottage Cheese
1 lb turkey (or any other ground meat) burger (raw)
2-3 eggs - boiled in the shell for 30 seconds*
2 tablespoons Flax Seed or Olive oil
1 can sardines or tuna fish
It is full of protein, essential fatty acids and digestive enzymes.
*Boiling the eggs for 30 seconds denature the whites and leave the benefits of the yolks intact.